Lead us from darkness to light
From ignorance to wisdom
From death to immortality!

domingo, 1 de dezembro de 2013

Yoga retreats in Portugal! Enjoy the nature, do yoga, meditate, find your self, listen to your heart, receive a massage, smell the ocean, walk on the beach, enjoy the sunset....zen yoga retreats with Padma

Patricia Bandeira Duarte was born and raised in Lisbon, Portugal.  She started doing yoga in 1999 in Köln. 
After graduating from the University in Bonn with a degree in Language Studies, she came to Costa Rica in 2001 for a visit and stayed for 10 years. She practiced Vinyasa and Hatha Yoga at Casa Osiris and with Stefano Allegri (Costa Rica).  
With the yoga and reiki practice she decide to change her life and to become a yoga teacher and therapist, so she took a Tantra yoga 4-month intensive course at Ananda Marga in Lisbon. She became Reiki Teacher and Thai Yoga therapist.  She learned Thai Massage with Iris Lamber, 
Patricia created Padma Yoga Center in 2009 in Liberia, Guanacaste, Costa Rica and 2013 in Lisbon (Portugal).

Since 2011 Patricia  is a certified 500h Master Teacher  by Yoga Alliance International.

Patricia also created Shakti Yoga Dance, a mix between Yoga and Dance, influenced from her dancing experience. She learned Samba and African dance in Germany, Yoga Dance with Shiva Rea(USA) and Christine May (Germany), Salsa and Merengue at Merecumbé (CR) and Belly Dance with Alessandra Ciacchella (CR).

segunda-feira, 24 de junho de 2013

Zen Yoga Retreats

Zen Total Yoga Retreats

13th-19th June 2016 Hatha Yoga & Vegetarian Food Workshop
20th-26th June 2016 Vinyasa Yoga & Ayurveda
27th June-3rd July 2016 Integral Yoga & Chakra Balancing Workshop
4th - 10th July 2016 Integral Yoga & Chakra Balancing Workshop

 6 nights (only weekend from Friday to Sunday) in double occupancy in a wonderful rural house in the middle of nature, close to the beach. The right place to relax, enjoy the nature, breath fresh air and meditate
  •  6 nights in double occupancy
  • 1h30 Integral Yoga & Meditation in the morning and in the evening
  • 3 healthy meals and drinks with organic food
  • 1 Reiki treatment)
  • 1 Chakras balancing workshop
Welcome detox drink at 5 pm on the 1st day
Meditation in the evening
8:30  Morning detox and Mantras chanting
9:00   Yoga & meditation
10:30  Healthy Breakfast
11:00 Get your massage, walk on the beach, swim, lay back in the amok and read a book, do one of the wonderful trips.
13:00- vegetarian Lunch
Afternoon of for to what you want
18:30 Yoga & Meditation
20:30 Dinner
and a lot of time to relax in the area, walk on the beach, read a book, breath the fresh air, surf and  do different tours in the area.

Local: Pedras del Rei, Tavira, Algarve

7 days, 6 nights for  549 euros per person
6 days, 2 nights for 187 euros per person
Bring a friend and get 5% discount
Book before may 15th and get 10% discount

We can pick you up at the Faro´s Airport for $25 per person or at Tavira´s Train Station

Skype: patichoca
more info or

Para reservar deve depositar 50% do valor para o Nib 0007 0000 0017 1375 3332 3 a meu nome Patricia Duarte e enviar o comprovativo por email com a data que estao interessados.

English spoken, Wir sprechen Deutsch, Hablamos Español

Kundalini is the source power who fuses together the sun and moon into fire within the region of the heart. –Kālottara Tantra